7 Common Myths about Caffeine, Debunked
Caffeine is a part of life for millions of people, whether it is a morning cuppa, a flat white from your local café or an energy drink to power through a long shift. Despite its popularity, caffeine is often misunderstood. From old wives tales to questionable internet advice, myths about caffeine persist. In this post, we are setting the records straight 7 common myths about caffeine.
Myth #1: Caffeine stunts your Growth
Reality: There is no scientific proof that caffeine affects your height. Some people believe that tea and coffee can stop growth in children, but there is no evidence to support this. As long as you get calcium and nutrients from your diet, caffeine doesn’t interfere with growth or bone development.
Myth #2: Drinking Caffeine Dehydrates You
Reality: Tea and coffee can actually contribute to your daily fluid intake. It is true that caffeine has a mild diuretic effect, but moderate consumption does not lead to dehydration. In fact, tea and coffee count towards your recommended 6-8 glasses of fluid per day.
Myth #3: Caffeine is Addictive
Reality: You might get used to caffeine, but it’s not classed as an addictive drug. Whilst regular caffeine drinkers may notice slight withdrawal symptoms like headaches or tiredness if they suddenly stop, these effects are temporary.
Myth #4: Caffeine Causes Heart Problems
Reality: For most people, moderate caffeine consumption is perfectly safe. Studies in the UK and abroad show that caffeine doesn’t increase the risk of heart disease in healthy adults. In fact, moderate coffee consumption (2 – 4 cups a day) may even lower the risk of certain cardiovascular issues.
Myth #5: Caffeine Leads to Insomnia
Reality: It can affect sleep, but only if you have it too late in the day. Everyone processes caffeine differently. Some people can enjoy an afternoon brew with no trouble, whilst others struggle to sleep after a single espresso. As a general rule, avoid caffeine in the evening if you’re sensitive to it.
Myth #6: Caffeine Has No Real Health Benefits
Reality: Caffeine can boost concentration, alertness and even protect your brain. Research has linked long-term caffeine consumption wit
h reducing the risk of Parkinson’s and Alzheimer’s, along with improved focus and mental performance. That said, overdoing it – especially with high caffeine energy drinks – can lead to restlessness or anxiety.
Myth #7: All Caffeine is the Same
Reality: Not all caffeine drinks are equal. A cup of builder’s tea, an oak milk latter and a can of energy drink all contain caffeine, but they vary widely in strength and nutritional value. It’s important to always check the labels, especially with energy drinks, as they can contain more caffeine than you might expect.
How Much Caffeine is Safe in the UK?
The European Food Safety Authority (EFSA) advises that adults can safely consume up to 400mg of caffeine per day, which is around 4 cups of coffee or 6-8 cups of tea. Pregnant women should limit caffeine to 200mg per day.
Caffeine isn’t the villain it’s often made out to be. When enjoyed responsibly, your morning brew or afternoon pick-me-up can be part of a healthy lifestyle. By busting these myths, we can make smarter, more informed choices without giving up the drinks we love.
Looking to Offer High-Quality Caffeine Drinks at your Workplace?
Whether it’s fresh bean-to-cup coffee, energising drinks or classic British tea, Westways Vending have a machine for you. Designed to provide 24/7 convenience, we supply smart, reliable vending solutions for offices, gyms, schools and other locations across the South East.
Get in touch with us today to learn how our machines can boost productivity, satisfy cravings, and keep your customers and staff fuelled the right way. You can speak to our helpful team via our contact form, or by calling us on 0800 195 3170 or email sales@westwaysvending.co.uk
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